Can Methylation save your skin? Best selling author Rachael Pontillo interviews intergrative nurse practitioner Lauren Houser
I have never heard of Methylation before. Have you?
In the video below, the wonderful Rachael Pontillo interviews integrative nurse practitioner Lauren Houser about Methylation.
Apparently Methylation is a biochemical process that needs protecting and optimising.
In this interview you will learn about the methylation process and that not all supplements are created equal. And how important it is to stay away from cheap vit. B supplements and instead take methylated B supplements. Apparently that's because if vit.B supplements are not methylated they can do harm....It is also very interesting to hear about the different tests one could take in order to check what nutrients one might be deficient in.
Great interview, I learnt a lot. I took notes on the best forms of magnesium and zinc and will start taking Epsom salt baths :-)
My thanks go to Rachael Pontillo and Lauren Houser for making this great video.
Now, grab a cup of coffee, a notepad and a pen ( to take notes) and enjoy watching the video.